Tell me, what is it you plan to do
With your one wild and precious life?
– Mary Oliver
This became my quest in earnest in the years before I turned 40. Since then, I have uncovered secret wishes that have been buried under the bureaucracy of my life. This site is borne of the collection of those desires and rooted beliefs. If you are on a similar quest, join me here for the tools to support that journey:
Practice Mindfulness, with my collection of exercises for busy people: I believe ANYONE can learn to practice mindfulness, and you don’t have to go to an ashram and sit silently for hours to do so. I’ll share short, practical and fun exercises to help you find a mindful moment in your day. Browse them here, or listen to my podcast, A Mindful Moment, at Spotify, Apple Podcasts, Anchor, or wherever your listen to podcasts.
Work with a Life Coach to make intentional changes: A life coach can help you identify areas of dissatisfaction in your life and dissolve the thoughts that are keeping you stuck. Read here about my style of life coaching and see if it’s a good fit for you.