Mindfulness
- Date
- 18/09/2020
SOUND WAVES Time Required: a few minutes to choose a song3-5 minutes (depending on the duration of the song) You’ll need: 1 songheadphones Body Position:Comfortable seated […]- Date
- 18/09/2020
FOLLOW YOUR SHOULDER Time Required: 3 minutes at the start of the day 3 minutes at the end of the day You’ll need:an intentionawareness of your […]- Date
- 18/09/2020
YOUR COMMUTE Time Required: 1 minute + whatever time you spend on your commute You’ll need:Your typical mode of transportation Body Position:Sitting, standing, biking(Whatever you are […]- Date
- 18/09/2020
FOREST BATHING Forest Therapy, also known as “Shinrin-Yoku,” refers to the practice of spending time in forested areas for the purpose of enhancing health, wellness, and […]- Date
- 18/09/2020
FEEL YOUR FEET Time Required: 3 minutes You’ll need: Safe surface to be barefootFor alternatives: multiple surfaces (carpet, tile, grass) Body Position: Bare Feet StandingWalking Listen […]- Date
- 18/09/2020
BRUSHING TEETH MINDFULLY Chances are you’re brushing your teeth every day, so it’s an opportunity to practice being mindful and “sense-full”. Sense-fullness is a term that […]