Mindfulness

  • SOUND WAVES

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    SOUND WAVES
    1
    Date
    18/09/2020
    SOUND WAVES Time Required: a few minutes to choose a song3-5 minutes (depending on the duration of the song) You’ll need: 1 songheadphones Body Position:Comfortable seated […]

  • FOLLOW YOUR SHOULDER

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    FOLLOW YOUR SHOULDER
    1
    Date
    18/09/2020
    FOLLOW YOUR SHOULDER Time Required: 3 minutes at the start of the day 3 minutes at the end of the day You’ll need:an intentionawareness of your […]

  • ZENTANGLE

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    ZENTANGLE
    0
    Date
    18/09/2020
    ZENTANGLE Time Required: 10 minutes or more You’ll need:3.5 inch by 3.5 inch sheet of white paperfine-tipped black pen/markerpencil Body Position:Seated at a table Listen to […]

  • YOUR COMMUTE

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    YOUR COMMUTE
    1
    Date
    18/09/2020
    YOUR COMMUTE Time Required: 1 minute + whatever time you spend on your commute You’ll need:Your typical mode of transportation Body Position:Sitting, standing, biking(Whatever you are […]

  • FOREST BATHING

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    FOREST BATHING
    1
    Date
    18/09/2020
    FOREST BATHING Forest Therapy, also known as “Shinrin-Yoku,” refers to the practice of spending time in forested areas for the purpose of enhancing health, wellness, and […]

  • FEEL YOUR FEET

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    FEEL YOUR FEET
    1
    Date
    18/09/2020
    FEEL YOUR FEET Time Required: 3 minutes You’ll need: Safe surface to be barefootFor alternatives: multiple surfaces (carpet, tile, grass) Body Position: Bare Feet StandingWalking Listen […]

  • BRUSHING TEETH MINDFULLY

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    BRUSHING TEETH MINDFULLY
    2
    Date
    18/09/2020
    BRUSHING TEETH MINDFULLY Chances are you’re brushing your teeth every day, so it’s an opportunity to practice being mindful and “sense-full”. Sense-fullness is a term that […]
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