Entry 53: Strike, Then Flow: How dance taught me to let go of a grudge

Feel the ground underneath your feet, keep your knees soft, says Maria.  Hold, but don’t clench, the abdominal muscles. Then twist from the core, rotate shoulders, […]

Week 2: The Meeting

The Meeting My jaw juts forward, mouth closed, with fire breath inflating my nostrils   My eyes, unblinking, bounce from one talking head to the next, […]