Quotation: A single footstep …

“A single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a […]

Entry 48: Are longer meditations better?

In most areas of our life, we follow the American cultural norm that more is better.  A vacation lasting 7 days is better than one lasting […]

Entry 43: Mindfulness vs. Sense-fullness

When I told my mom that I was starting a podcast on Mindfulness, she, being the research librarian she is, started avidly researching the topic – […]