Quote: Grief, I’ve learned, is really just love.

Grief, I’ve learned, is really just love. It’s all the love you want to give, but cannot. All of that unspent love gathers in the corners […]

Entry 53: Strike, Then Flow: How dance taught me to let go of a grudge

Feel the ground underneath your feet, keep your knees soft, says Maria.  Hold, but don’t clench, the abdominal muscles. Then twist from the core, rotate shoulders, […]

Entry 24: Dress Your Spirit

Feed your soul, not your stomach. Strengthen your resolve, not your muscles. Dress your spirit, not your body. Sense your senses, for they are there. Hear […]